Any one who knows me well knows that I am not a health nut; I drink pop, I love candy, I crave ice cream, and I'm addicted to salt and vinegar chips. So when my sister asked me to do a 10 day sugar detox with her everything in me wanted to say "no thanks I'm perfectly happy just the way I am". After doing some research on how sugar addictions can have so many negative effects on your life I decided I owe it to myself to give it a try. Here are the guidelines for the specific sugar detox we are starting tomorrow.
Today I prepped a lot of my food to prepare for the week, they say the first 2-3 days are the hardest.
Wish me luck!!!
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